Anxiety

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Anxiety can be defined as emotions which are typically negative in nature. It will often consist of fear and worry, and some organisms may even experience physical signs such as nausea or chest pains. Anxiety is a complex emotion, and is composed of a number of different elments. Some of these elements are somatic or cognitive, and the body will prepare itself to deal with an external threat. The heart rate speeds up, and the blood pressure is increased. The various muscles in the body will also receive elevated levels of blood. At the same time, the functions of the digestive system will slow down.

People who have anxiety will generally have a sense of dread. A number of voluntary and involuntary processes will take place in the body, and the goal of these processes is to get the organism away from the source that is causing it to have anxiety. Anxiety is an important emotion, and is designed to increase the survival rate of organisms. In humans it appears that anxiety comes from the hippocampus and amygdala, two regions of the brain. When a person senses bad odors or tastes, there will be a large amount of blood flow which will be present in the amygdala. The evidence also shows that medium levels of anxiety will be present in this situation as well.

Based on these studies, it appears that anxiety is designed to keep humans and other organisms from eating food or objects that may be harmful to their well being. While anxiety is normal, a person that has excessive amounts of it may have what is called an anxiety disorder. In extreme cases, people with anxiety disorders may have strong cases where they are terrorized. Anxiety disorders are broken down into phobias, panic disorders, generalized anxiety disorders, and obsessive compulsive disorders. Someone who is suffering from a phobia will have an abnormal amount of fear of a specific object or situation. People who have phobias tend to have extensive imaginations, and realize that their fear is often irrational.

When a person suffers from a panic disorder, they will have extreme panic attacks, and may have dizziness or breathing problems. These attacks will typically reach their height in about 10 minutes. Generalized anxiety disorders are common, and effect a much larger portion of the population. It is prevalent in both men and woman, and is characterized by long periods of anxiety that are not related to any specific object or situation. With the obsessive compulsive disorder, the individual with have an obsession or compulsion when it comes to specific types of behavior. People who suffer from this disorder will see the need to do something obsessively in order to reduce their anxiety.

Many people who have this disorder need to be extremely clean, and are afraid of germs. To reduce their anxiety, they will wash their hands numerous times in a single day. There are two primary methods that are used to help those who are suffering from anxiety, and this is either therapy or prescription medicaitons.

Click Here To Learn About The Worlds #1 Anxiety & Panic Attacks Program , Dr . Mantell & Bright Life , 400 Stress Reduction Tips, & More

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Overcoming Depression: The Power of Positive thinking works

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Friends: “Above all else, guard you heart for it’s the well-spring of life”

I remember telling an associate this quote once and his response (this from a ‘straight out the tough streets of Chicago’ guy) was: “That is deep…!”

He was going through a depressing situation of his life and was discussing it with me, we talked about methods of overcoming depression and I thought of that verse. Yes, folks it’s a verse from the Bible, and it is one of the most powerful ones that can be affirmed or repeated for overcoming depression through one’s thoughts.

With the several side-effects associated with synthetic drugs for treating depression, it is quite necessary to say seeking alternative methods of depression treatment will be more than adequate and wise for overcoming depression. One of these alternatives is changing one’s thinking (and speaking) habits about life and its challenges.

As its name suggests, positive thinking is a habit of accepting first that there are problems and challenges we may be facing, but in order to overcome them to avoid the inevitable depression that may result, we must think with the mind-frame of success and victory in mind. When using this for overcoming depression and our challenges, it involves forcefully saturating our minds with positive thoughts and affirmations in the aim of overshadowing the negative pessimistic thoughts about the depressing situations.

Always seek the good out of every situation and this at times may require some real action on our parts. Analyze the problems, ask why it may be happening, what you may have done to provoke or not prevent it from occurring, your options of being able to fix it and who you may have to turn to for help.

Seeking spiritual guidance and help while using positive thinking for overcoming depression, is also a great suggestion. As overlooked as the Bible may be in the present ages (or religion/spirituality period), it does contain a lot of helpful affirmations one can repeat mantra-like in thoughts and speech and with the right attitude, you almost inevitably find the answer to your problems. Is this quackery or magic? No. Your thinking process creates your world. Remember: “As a man thinks in his heart, so is he…”

Other things to keep in mind when using positive thinking for overcoming depression are to employ the proven methods of a proper diet and exercise to create a healthy body and consequently a clearer and healthier mind which will be more capable as a consequence for overcoming depression.

Will positive thinking always work? It will be safe to say, like with anything else, you will only get out of it what you put into it. However, with the right attitude and mind-frame, it sure will beat overcoming depression through a bunch of harmful drugs. Do keep in mind though, it is the first step (thinking right that is) to solving a problem. Moreover, as far as problems in life remember in the words of Charles de Gaulle: “Difficulties attracts the man of character because it is in embracing it that he realizes himself!”

Life’s problems should act as spur for action not running away from them. Considering this, positive thinking obviously is the first step to ensuring that you make the right move for overcoming depression and challenges in life.

According to your faith (thoughts and actions), be it unto you.

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3 Powerful Tips To Help Manage Everyday Stress

Often times stress will manifest when we carry over yesterday’s concerns into our present day concerns. An accumulation will almost always end up in a high stress level. Therefore, we must be able to “dump” all of our concerns from the previous day or days and concentrate wholly on our today.

So here are 3 stress busting tips

– Stress Busting Tip #1

Often times stress will manifest when we carry over yesterday’s concerns into our present day concerns. An accumulation will almost always end up in a high stress level. Therefore, we must be able to “dump” all of our concerns from the previous day or days and concentrate wholly on our today.

So here are 3 stress busting tips

– Stress Busting Tip #1

Resolve right now to release every thought from yesterday and be only mindful of the now…. this thought only…this breath…this moment. Take in three very deep breaths and slowly release each one.

At the same time feel each and every concern, each and every problem, and each and every unresolved moment, begin to dissolve. You can deal with them at a later time. For now, you are only to be in this very moment.

Now go to your inner quiet place. Go deep inside to a place where you feel that you are at peace and then just relax and breathe in deeply and enjoy the feeling of being at one and at peace within yourself.

Use this special time and place to be calm. Free your mind and body of all worry, all regret, all disappointment, all anger and grief.

– Stress Busting Tip #2

Next, think of one particular act, such as rocking your baby, taking a quick stroll, raking the leaves, and do that one simple thing. All the while, your mind is quiet and calm and you are in your own special place within.

Practice this act of quiet and calm each day and you will see that you will accomplish so much more. At the first sign of being stressed, go back to this mindful, quiet place and start all over again until you have reached your inner place of calm.

– Stress Busting Tip #3

The very best thing that you can do for yourself is to eat, drink and rest – to your health!

Stress is easily brought on by not eating and drinking properly. When you don’t get the number of hours of sleep that you need each night, you are only setting yourself up for additional stress.

Limit the amount of salt, sugar, caffeine and alcohol in your diet. Drink plenty of clean, pure water each day and do at least moderate exercise each day. This will breathe new life into your skin, hair and will nourish all of your vital organs.

Take time to breathe properly! Take deep belly breathes to send pure oxygen to all of your body. Laugh and then laugh some more. It is food for the soul! Spend time doing the things that please you most. Engage in healthy and fulfilling relationships and work on problems that would erode the closeness that you have with someone special.

When we are content and living a balanced life everyday stresses seem to pale in comparison. We are better equipped to deal with the unexpected.

You can take control today! Isolate only one particular stressor in your life and then work on it until you regain control. At the very least, have some new hope!     Click Here To Learn About The Worlds #1 Anxiety & Panic Attacks Program , Dr . Mantell & Bright Life , 400 Stress Reduction Tips, & More